by Annika Sorensen | | Health Promotion, Leadership & Corporate, Stress, Your Health
Sometimes it can feel like stress has the upper hand on us. If you’re a business leader stress is something that you’re going to come up against at times. But there are some simple and easy ways to harness stress and keep it under control. Now, if you know me, I’m always talking about treating stress on a deeper level. There’s no such thing as a ‘quick fix’.
But today, I’d love to share with you 3 quick tips to use as a temporary fix when you’re in moments of stress. Just remember, these tips won’t cure stress 100% but they will give you a much needed sense of relief.
Let’s take a look at my three best tips…
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by Annika Sorensen | | Health Promotion, Leadership & Corporate, Stress, Your Health
If you think you’ve got a bad or unhealthy lifestyle, let me tell you that you’re not alone.
Not just right here in this moment, but winding the clocks back.
The other day I came across an 18th century article written by a medical doctor called Abraham Back. He was friends with the world famous Swedish Botanist; Carl Linnaeus, the guy who systematised the whole plant ecosystem. I’m sure you’ve read about him in school.
Anyway…
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by Annika Sorensen | | Leadership & Corporate, Stress, Your Health
Before I start…yes….I know what you’re thinking.
‘Why is Dr Annika talking about new year’s resolutions in March?
Well, there’s a very good reason.
I want to start by asking you a question.
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by Annika Sorensen | | Leadership & Corporate, Your Health
– Stressed Out?
– Overwhelmed?
– Don’t know where to start to reduce your stress?
These are all common challenges my clients face.
But you might have different questions that I haven’t covered on my blog just yet. So today’s blog is going to be a little different.
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by Annika Sorensen | | Leadership & Corporate, Your Health
If you’re stressed out, maxed out or on the verge of burnout, then this is for you.
I want to share with you a system I’ve found that’s helped me and hundreds of my clients combat stress and generally making the whole process of living a relaxed life much easier.
You Want to Have A Good Life
A life where you can do whatever you want. A life that allows you to have all the free time to do the fun stuff. A life that’s struggle and frustration free.
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by Annika Sorensen | | Leadership & Corporate, Your Health
Making a lifestyle change is challenging.
Especially when you want to transform more than one thing at once. They require time and sometimes support. But the most difficult part about making a lifestyle change (that sticks) is committing and following through.
In today’s article, I want to show you how it’s possible for business leaders to make lifestyle changes that will last. And once you understand the process, it becomes really easy. Let me explain…
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