by | | Health Promotion, Leadership & Corporate, Sleep, Stress, Your Health


Today I want to talk about sleep.

You know life on earth is adapted to the rotation of our planet, and we have known for many years that we, as humans, have clocks that work with this regular cycle of the the planet turning around itself. So we have these body clocks but how does it work? That’s not something that we’ve really known. I’m from Sweden and in Sweden we have the Nobel Prize, I’m not sure you know about it but here it’s a big thing and I usually hear about it every year and there are all these prizes for scientists who’ve done things that most of us don’t understand.

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by | | Health Promotion, Leadership & Corporate, Stress, Your Health

Some of my clients are not sure they have the right job,  they don’t feel the right connection to it and that can be very stressful. Have you ever felt like that? A disconnect?

Or maybe you are like the ones that tell me that they are perfect for the job and they really don’t know why that is either, they haven’t got the key of “What is it that makes me perfect?” or “What is it making me not like my job?”

The other day I was reminded of a guy whose name is Antonovski. He is a professor in medical sociology and he has created a term called Salutogenesis; it’s a hard word which means to look at what keeps us healthy instead of looking the other way around, the way that health care usually does where they usually are looking at what makes us ill.

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by | | Leadership & Corporate, Stress

Imagine the perfect workday:  Everything goes smoothly, you reach your goals and everyone is very content with what comes out of it. Your clients are just amazed by what you’re doing and there is no complaints at all.  

But that’s not how it is really, right?  You get so stressed out because you never reach your goals and there is always someone who hasn’t done their homework, someone who hasn’t done their deal and you feel you’re just struggling with people who don’t care about what they’re supposed to do.

They don’t reach their deadlines and when they don’t get their deadlines, you don’t get your deadlines. And you are the one that is responsible for it, it’s kind of your fault.  Or at least that’s the feeling you get.  

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by | | Leadership & Corporate, Stress, Your Health

Today I want to talk about something that’s really close to my heart. It’s the question; Why do so many people get stressed out and even get sick from it?

Even though we know so much there are still so many solutions out there.  There are literally endless solutions out there, but it’s still the fastest growing disease maker in the world right now.

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by | | Health Promotion, Leadership & Corporate, Sleep, Stress, Your Health

Three Tips to Get Enough Quality Sleep

Being a business leader means needing to be productive and being productive means that you need to make sure you’re getting enough sleep. I’m sure you’ve struggled in the past with getting a full night’s sleep. And even if you think you’re getting a full night’s sleep, your brain might still be switched on.

That leaves you in a bit of a predicament…because you aren’t really getting the ‘quality’ sleep you need as a business leader.

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by | | Leadership & Corporate, Stress, Travel, Your Health

If you’re a business leader who travels a lot just like me, then you’ll know just how stressful it can sometimes feel. Something as simple as being away from your normal business location can wear you out and make you even more tired than normal.

I do an awful lot of travelling around the world to see many of my clients. But also to attend speaking events and for my own self development too. I’m a firm believer you have to invest in yourself if you want to teach others what you know.

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