EXPERT STRESS
AND BUSINESS
MENTOR
Empowering Executives With Proven Stress
Management Techniques for Enhanced
Leadership and Workplace Health
Hi, I’m Dr. Annika!
I’m a stress and business mentor and a seasoned medical doctor with over 37 years of experience in primary care and clinical chemistry. I specialize in helping CEOs and business professionals master stress management for enhanced leadership and workplace health.
In 2007, I founded AskDrAnnika, focusing on preventing stress from becoming a debilitating health issue. My unique approach blends scientific expertise with personal experience, simplifying complex concepts into actionable, personalized strategies.
My journey into stress management began from a deeply personal place—losing my brother and daughter within a week. This profound experience, combined with extensive studies in mindset, mental health, and workplace health, equips me to offer strategies that drive real results.
My goal is to help you avoid the stress wall, becoming a more effective leader and achieving greater productivity without burnout.
Let’s transform your stress into strength together!
Here’s How I Can Help Your Business
EXECUTIVE MENTORING
- Tailored stress management for leadership success
- Boost workplace health and performance
- Transformative, results-driven mentoring
PROFESSIONAL SPEAKING
- Keynote Presentations
- Workshops and Seminars
- Customizable Speaking Engagements
Note: Services are available for both live and online events.
LEADERSHIP HELP BOOKS
- Self-paced Learning
- Step-by-step Interactive Workbooks
- Downloadable, Practical PDF Versions
Client Testimonials And
Success Stories
Take The Next Step Towards A
Stress-free Business & Leadership
GRAB A COPY OF MY eBOOK
Discover practical techniques to reduce stress and enhance your business and leadership skills.
BOOK A STRATEGY CALL
Explore tailored solutions for managing stress and business to improve your leadership performance.
READ OUR LATEST ARTICLES
Stay informed with proven techniques for workplace health, calm, and productivity.
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FEATURED IN…
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Frequently Asked Questions
Frequently Asked Questions
1. How Do I Know Which Service I Need?
After filling up the form, we will hop on a complimentary Discovery Call, and together we will determine what suits your needs best. This personalized approach ensures you get the most effective service for your unique situation.
2. What Can I Expect Before, During, and After?
Before:
Prepare any questions or concerns you have about your stress and business challenges. Gather any relevant information or documents that might help Dr. Annika understand your situation better.
During:
Expect a comprehensive session that includes in-depth discussions, practical stress management techniques, and personalized strategies. You will receive recordings of the sessions, email support for follow-up questions, and actionable steps to implement immediately.
After:
You will have a clear action plan tailored to your needs, ongoing support through follow-up emails, and the opportunity to schedule additional sessions if needed.
3. When Will I Start Seeing Results?
Results can vary based on individual circumstances and commitment to the process.
Many clients begin to notice improvements in their stress levels and overall well-being within a few weeks of adopting the practices and implementing the advice given during the sessions. Consistent application of these strategies typically leads to more significant and lasting results over time.
4. Can I Extend More Than 3 Months?
Yes, you can extend your engagement beyond 3 months if we find it beneficial. You can upgrade to VIP status, which includes additional personalized sessions, priority email support, and exclusive resources to further enhance your progress.
Whether you choose to continue with me, seek help from another expert, or pursue self-guided strategies, we will ensure a seamless transition.
5. How Do I Book You As A Speaker?
Whether you’re looking to book me for a keynote presentation, mentoring, or even a podcast interview, everything starts with an inquiry. Simply head over to the contact page or fill out the inquiry form on any page, and let us know the details of your event or request.
From there, you’ll be guided through the rest of the steps.
6. Can I Also Consult You As A Doctor?
I am a licensed doctor and work as one when I am in a healthcare clinic in Sweden.
When I am outside a healthcare clinic, I offer mentoring services with a doctor’s knowledge. While I do not take on the role of a doctor in these sessions, if I observe something that requires medical attention, I will advise you accordingly.
Dr. Annika's Career Milestones →
1991: Authorized to practice as a Physician
1998: Family Medicine Specialist
2007: Stress & Wellness Therapist; Founded AskDrAnnika
2008: Certified as NLP Practitioner Mentor
2008-2024: Continued professional development with courses in stress management, workplace health, rehab management, mindset, and change management; helped countless CEOs and business professionals master stress for enhanced leadership and workplace health
2014: Took a course on Speaker Mastery in Bali, Indonesia, marking a turning point and extending services to include speaking engagements on top of mentoring
2020: Authorized by The Big Talk Academy