EXPERT STRESS
AND BUSINESS
MENTOR

 

Empowering Executives With Proven Stress
Management Techniques for Enhanced
Leadership and Workplace Health

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Stress and business mentor Dr. Annika Sorensen smiling headshot

Hi, I’m Dr. Annika!

I’m a stress and business mentor and a seasoned medical doctor with over 37 years of experience in primary care and clinical chemistry. I specialize in helping CEOs and business professionals master stress management for enhanced leadership and workplace health.

In 2007, I founded AskDrAnnika, focusing on preventing stress from becoming a debilitating health issue. My unique approach blends scientific expertise with personal experience, simplifying complex concepts into actionable, personalized strategies.

My journey into stress management began from a deeply personal place—losing my brother and daughter within a week. This profound experience, combined with extensive studies in mindset, mental health, and workplace health, equips me to offer strategies that drive real results.

My goal is to help you avoid the stress wall, becoming a more effective leader and achieving greater productivity without burnout.

Let’s transform your stress into strength together!

 

Here’s How I Can Help Your Business

Executive mentoring for executives stressed in business and leadership

EXECUTIVE MENTORING

  • Tailored stress management for leadership success
  • Boost workplace health and performance
  • Transformative, results-driven mentoring
Expert stress and business mentor keynote speaker

PROFESSIONAL SPEAKING

  • Keynote Presentations
  • Workshops and Seminars
  • Customizable Speaking Engagements

Note: Services are available for both live and online events.

Learn about stress and business in these leadership books

LEADERSHIP HELP BOOKS

  • Self-paced Learning
  • Step-by-step Interactive Workbooks
  • Downloadable, Practical PDF Versions

Client Testimonials And
Success Stories

Mr. Karlsson, Reverend, Bjuvs Parish

“For years, our parish struggled with workplace health and lack of structure, Dr. Annika introduced tools and education that transformed our organization.

We now have clear guidelines, better teamwork, and a holistic understanding of how everything is interconnected. Her work has helped us grow individually, as a group, and helped our organization thrive and grow. Plus, her medical background adds great value. Highly recommend!”

Male Client, 48

“I started to get big problems with the company and quickly lost money and profitability. It was hard to see what happened. I did not understand why I didn’t function as usual.

When I met Dr Annika, just in our first meeting, she grasped the whole situation. She helped me realize that a lingering issue with my mother-in-law was affecting my well-being. Dr Annika guided me in my thoughts around that and I realized it was a thorn in my heart. With her guidance, I resolved the conflict, which brought a sense of relief and improved my business’s performance. Now, I know that personal and business life are intertwined, and I’m grateful for Dr. Annika’s support.

Thank you, Dr. Annika!”

Gina Longo, Trigpoint Systems

“Dr. Annika is genuine, engaging, and has a talent for making complex ideas simple. As someone constantly under stress, her personalized techniques were highly effective. She taught me how to lower my stress and increase productivity and happiness.

I highly recommend Dr. Annika to any business leader feeling overwhelmed by stress.”

Anonymous Middle Manager, Worldwide Company

“I am a middle manager and have 7 people in my group. I am good at what I do. My boss sent me to Dr Annika for mentoring since I had had a bit too many sick leave days.

Dr. Annika’s mentoring over three months was life-changing. Digging into my background and the fact that I am diagnosed with ADD, she helped me create a structured plan tailored to my needs, providing tools to navigate my ADD effectively. With Dr. Annika holding my hand throughout, and her unwavering, incredible support, I’m now back at work and thriving!”

Kim Marie Lawrence

“I love Dr. Annika! She has a personality that can brighten up the room, while bringing a sense of calm.

She is trustworthy, approachable, and incredibly knowledgeable. If you’re looking for effective strategies to reduce stress and become your best self, Dr. Annika is the go-to expert!”

Anna Olofsson, ProQurator Economy, Krischan

“Dr. Annika’s lessons on stress was a real eye opener to me, where I learned how to recognize the early signs of stress and to identify the critical point where stress will start turning into disease.

This knowledge is invaluable given my high-stress job. Now, I know exactly what to do and when to do it.”

Satisfied Client


“Meeting Dr. Annika has been a true honor. She deeply understands how stress impacts our lives and health. Her methods significantly boost productivity, health, happiness, and overall life satisfaction, especially for high achievers. I highly recommend her services!”

Linda Dafnerot, HR Network Scania

“Dr. Annika is inspiring and presents health and sustainability from a cross-scientific perspective. She’s knowledgeable, engaging, and makes complicated theories easy to understand.

I’ve learned a lot for both my personal life and work.”

Pang

“Dr. Annika is absolutely incredible. If you’re looking for a mentor to guide you on how to deal with stress, I wholeheartedly recommend her!

During the COVID-19 pandemic, her presentation on stress provided practical ways to relieve stress and uncovered overlooked areas. She made complex knowledge easy to understand, and her kindness is unmatched.”

Ruben


“Dr. Annika offers a refreshing perspective on stress, which convinced me to take new steps towards improving my life. Her insights are truly transformative.”

Take The Next Step Towards A
Stress-free Business & Leadership

Free guide on stress and business about leading with less stress

GRAB A COPY OF MY eBOOK

Discover practical techniques to reduce stress and enhance your business and leadership skills.

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Explore tailored solutions for managing stress and business to improve your leadership performance.

Get weekly dose of calm with these articles that give insights on stress and business

READ OUR LATEST ARTICLES

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FEATURED IN…

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Are you ready to create a calm and productive workforce?

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Frequently Asked Questions

Frequently Asked Questions

1. How Do I Know Which Service I Need?

After filling up the form, we will hop on a complimentary Discovery Call, and together we will determine what suits your needs best. This personalized approach ensures you get the most effective service for your unique situation.

 

2. What Can I Expect Before, During, and After?

Before:
Prepare any questions or concerns you have about your stress and business challenges. Gather any relevant information or documents that might help Dr. Annika understand your situation better.

During:
Expect a comprehensive session that includes in-depth discussions, practical stress management techniques, and personalized strategies. You will receive recordings of the sessions, email support for follow-up questions, and actionable steps to implement immediately.

After:
You will have a clear action plan tailored to your needs, ongoing support through follow-up emails, and the opportunity to schedule additional sessions if needed.

 

3. When Will I Start Seeing Results?

Results can vary based on individual circumstances and commitment to the process.

Many clients begin to notice improvements in their stress levels and overall well-being within a few weeks of adopting the practices and implementing the advice given during the sessions. Consistent application of these strategies typically leads to more significant and lasting results over time.

4. Can I Extend More Than 3 Months?

Yes, you can extend your engagement beyond 3 months if we find it beneficial. You can upgrade to VIP status, which includes additional personalized sessions, priority email support, and exclusive resources to further enhance your progress.

Whether you choose to continue with me, seek help from another expert, or pursue self-guided strategies, we will ensure a seamless transition.

5. How Do I Book You As A Speaker?

Whether you’re looking to book me for a keynote presentation, mentoring, or even a podcast interview, everything starts with an inquiry. Simply head over to the contact page or fill out the inquiry form on any page, and let us know the details of your event or request.

From there, you’ll be guided through the rest of the steps.

6. Can I Also Consult You As A Doctor?

I am a licensed doctor and work as one when I am in a healthcare clinic in Sweden.

When I am outside a healthcare clinic, I offer mentoring services with a doctor’s knowledge. While I do not take on the role of a doctor in these sessions, if I observe something that requires medical attention, I will advise you accordingly.

 

Dr. Annika's Career Milestones →

1991: Authorized to practice as a Physician
1998: Family Medicine Specialist

2007: Stress & Wellness Therapist; Founded AskDrAnnika
2008: Certified as NLP Practitioner Mentor

2008-2024: Continued professional development with courses in stress management, workplace health, rehab management, mindset, and change management; helped countless CEOs and business professionals master stress for enhanced leadership and workplace health

2014: Took a course on Speaker Mastery in Bali, Indonesia, marking a turning point and extending services to include speaking engagements on top of mentoring

2020: Authorized by The Big Talk Academy