We are well into the summer even though we don’t really feel that in Sweden. The weather has been anything but summerlike. Hopefully we will get some sun and warmth in August to give us energy, and also a dose of vitamin D, to use during the dark winter months.
Anyway – I have gathered another bunch of previous blogposts that are suitable for this time of the year – to help you get a good start of the fall when everything get going again after some summer rest.
https://askdrannika.com/1721272489933are-you-staying-awake-at-night-because-of-stress/
Our sleep is everything. Sleep is life! In this post you get an easy tool to use when stress is keeping you awake.
https://askdrannika.com/1721272489933save-a-fortune-on-stress-management/
This is about the big cost of getting stressed out – both monetary, personal and health wise – it is just not worth it.
https://askdrannika.com/1721272489933what-why-and-when-to-eat-to-stay-healthy/
What, why and when to eat says it all – that is what it is about in this blog post.
https://askdrannika.com/17212724899338-roads-leading-to-less-stress/
You have to look at the whole picture – here is some help to do that.
https://askdrannika.com/1721272489933is-a-career-change-right-for-you/
Maybe you have had some aha moments during your vacation on how you really feel about your job. Is it working for or against your happiness? Here are some thought to ponder about to make sure you are in the right place. Is it time for a change?
As always I love it when you make comments and discuss these subject. You can either do it on this blogpost – or at any of the ones I suggest. What is your biggest challenge about stress? Is it at work? Or is it at home?
Maybe your summertime rest have brought new energy and a possibility to see your own whole picture. Maybe it is time to use that insight for your own good and do some changes for the better. As help in that process you can use my book “Take Stress from Chaos to Calm” with tons of tools and worksheets to help you on that journey. Read more and get it here.
Happy reading!
To your Success and Keep Smiling!
