Do you too have those over-filled days sometimes?
I had one today. It was a day of client work – just a little bit too tight scedule. I had no break between the clients to relax and write down my notes – it was just one after the other. When the last client left the office I knew I had a lot of administrative work to do. Do you know what I did? (more…)
Today I stumbled over a very good article – or rather list – over habits that make/keep you happy.
Many people say that they are not happy because of …….. and they come up with a long list of things they dont have or a list of people that have done – or not done – things that prevent them from being happy. (more…)
Haven´t been blogging for several months. Have been thinking about it – but thinking does not make any results. So when I saw this challenge I just had to get in. 100 days is 3 months! Many days to fill with content. But when it comes to health and stress management the things to write about are endless. (more…)
By saying “Help yourself first” I don’t mean for you to take the first serving at dinner meetings or to be first in line to things. I mean that in order to do good for others you have to strengthen yourself first. It is like on the airplanes where you in case of emergency are told to put on your own oxygen mask before you try to help anyone else – even though it might feel like you should save your child/relative/friend/workmate first. Helping others first may be counterproductive. (more…)
Last week I attended a big meeting about business growth, Accelerate, in Chicago. It was hosted by Eben Pagan, known to be a successful businessman. The whole thing was a blast and I got to connect with so many exciting people. I hope to be able to introduce some of them to you later on. One thing that made me very happy was that Eben Pagan repeatedly came back to the fact that you have to deal with your mind and body to reduce stress to be able to get the best out of you. He gave us this short exercise: (more…)
I listened to a really good video-blog the other day. It was Jeff Walker, Internet Marketing TM, who had a post about “How to stay Centered and Productive”. Interestingly enough he didn’t talk about having structure in work or a clean desktop or other workplace related issues. He talked about my subject – take a walk, run, go to the gym and other physical activity and combining it with meditation and forgiveness to yourself for not always being at the top. This led my thoughts to the fact that health is the basis of everything and I started thinking about what physical activity more is good for. (more…)
