by Annika Sorensen | Aug 3, 2018 | Health Promotion, Leadership & Corporate, Physical Activity, Sleep, Stress, Your Health
Today I’m out on my daily walk. I’ve done daily walks since so many years back and it’s one of the best things I’ve ever started doing. It’s not a routine it’s a ritual because I can’t live without it any longer.
So today I wanted to talk to you a little about why am I doing this and why would this stress management benefit lady leaders too.
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by Annika Sorensen | Jul 25, 2018 | Leadership & Corporate, Stress
Ever find yourself wondering how to get more from your team in work? You know that they can do much better than they are but maybe some seem reluctant to contribute and others just take over and dominate?
Well in this week’s blog I’m going to talk about how to get your staff working for you to the best of their abilities.
We’ll be discussing:
> How to cooperate with people.
> How to work together in your workgroup.
> Why it’s so hard sometimes.
> What you can do about it.
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by Annika Sorensen | Jul 17, 2018 | Leadership & Corporate, Stress
In today’s episode, I’m going to talk about how to get the energy to do that good work every day. It’s about breakfast and making it into a ritual.
So many, no I would say too many of my lady leader clients say they don’t eat any breakfast or just take a small bite or of course some coffee. They say I don’t have time for it or I’m not hungry. They have all these great excuses and if this is you, what is your excuse?
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by Annika Sorensen | Jul 5, 2018 | Leadership & Corporate, Stress, Your Health
In this blog, I am going to talk about seven signs to look out for and I’m going to do from a little different angle than I usually do.
I want you to look out for seven signs in your staff. It can be used for you too of course but today we talk about signs of stress especially for your staff.
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by Annika Sorensen | Jun 28, 2018 | Health Promotion, Leadership & Corporate, Nutrition & Diet, Stress, Your Health
Today I’m going to talk about supplements and, yeah it’s not really my subject in itself but today I had this really interesting conversation with one of my clients and it made me wonder how many of you are faced with the same situation
My client told me that she had met this guy who wanted to sell her a bundle of three supplements that would make her happier, healthier, less stressed and be a better leader.
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by Annika Sorensen | Jun 6, 2018 | Leadership & Corporate, Stress, Your Health
Are you a stressed out lady boss that feels overwhelmed and like you’re always running round in circles thinking.
“Does it have to be this disorganized even though I have tried to organize my work, my staff and everything else. It’s just like I’m firefighting every single day!”
It’s the same every day and you feel even if you try it doesn’t really work. You don’t know how to get out of the situation and you feel trapped in this hamster wheel.
There is help.
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