Walking my talk!

Please join me on my walk for a marvelous 2012!

The year 2012 is only a little more than one week old. Some of you might just have started work after the holidays. And some of you did not take any days off – you had to keep control ….. I hope you at least took some hours off every now and then.

What do you want to from 2012? More money? More energy? Control? Better health? You decide what you are aiming for. I am aiming for my best year ever…

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Keep on walking for a great 2012

Walk, relax and enjoy

Today is December 27th. Christmas Holidays has just passed and we are waiting for New Year’s Eve. For us up north it is the cold season and it is nice to sit inside in a cozy warm house.

This is a time well suited for reflection. Reflection of what you want to do ahead – in your work and in your private life. To reflect on the year that passed and reflect on the year ahead. I am not talking about exact actions you want to take next year. I am talking about your dreams and wishes for the future. Your longtime goal in life and your vision.

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Season for sneezing

How to stay healthy in the infective season!

Hi again, Dr Annika speaking! Ahead of us is a long nice holiday coming up – with family gatherings from different parts of the country or even different parts of the world. It is so nice to meet and sit in a warm house and eat, talk, play games or just relax together. At the same time this is the time of the year when everybody around you are wheezing and sneezing, aren’t they? If you miss one cold you will be chased by the next around the corner. There are numerous amounts of different cold-viruses and you can get them all. Doesn’t matter who you are – everyone can get caught.
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Increase your lifetime by physical activity

Hi and welcome to my blog

This is the first post in my blog. I will write news every week – please share your thoughts about the subjects. I am looking forward to an interesting discussion on how to stay healthy, feeling well and be prosperous. Feel free to share your experiences. Everything I write is scientifically explained – I only work within my medical license.
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