Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityTHE NO HASSLE WAY TO BUILDING TEAMWORK SKILLS
Ever find yourself wondering how to get more from your team in work? You know that they can do much better than they are but maybe some seem reluctant to contribute and others just take over and dominate? Well in this week's blog I'm going to talk about how to get...
How Your Morning Rituals Can Decrease Your Daily Stress
In today's episode, I'm going to talk about how to get the energy to do that good work every day. It's about breakfast and making it into a ritual. So many, no I would say too many of my lady leader clients say they don't eat any breakfast or just take a small bite or...
7 Signs Your Staff Are Struggling With Stress And What You Can Do To Help
In this blog, I am going to talk about seven signs to look out for and I'm going to do from a little different angle than I usually do. I want you to look out for seven signs in your staff. It can be used for you too of course but today we talk about signs of stress...
Why Supplements Suck & What You Should Do Instead
Today I'm going to talk about supplements and, yeah it's not really my subject in itself but today I had this really interesting conversation with one of my clients and it made me wonder how many of you are faced with the same situation My client told me that...
STRESS LESS ABOUT FOOD WHEN YOU’RE ON VACATION WITH THIS ONE SIMPLE TRICK.
It's summertime right now so today I want to talk about upcoming holiday (or vacation) and the eating issue that crops up at this time of year. Now you're going to wonder what does that mean? Is there an eating issue in the summertime? Yes there is....
Beating Procrastination At Work Starts With This 1 Step..
Today I'm going to talk about an issue that affects a lot of women in business, and that's procrastination or postponing things until later. Things that could have helped you to a less stressed situation, that you feel you don't have the time for and you say...
How You Daily Routines Can Help You Reduce Your Stress Levels At Work
Are you a stressed out lady boss that feels overwhelmed and like you're always running round in circles thinking. "Does it have to be this disorganized even though I have tried to organize my work, my staff and everything else. It's just like I'm...
Stress Vs Transparency
Today I want to talk to you about transparency and how that connects with stress. Have you ever reflected around this? You know transparency to me is to be open, to be clear and to be honest. The opposite is corruption, to do things behind my back or to cheat...
Why Your Stress Can Be A Good Thing
You’ve heard me say so many times that stress is a bad thing. Stress can make you ill and it really does gives you all those really difficult, dangerous diseases like cardiovascular disease and it can be so dangerous if not managed that it might even kill you....
How To Create A Happy, Positive & Productive Team With One Simple Tactic
I am contagious, you are contagious and I'm not talking about a dose of the flu or a cold, or any other infection that may be going around at the moment. I'm talking about your mood and how you behave. You know, we are all equipped with mirror neurons in...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
