Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityYou are looking forward to the upcoming summer for going to the beach going swimming and putting that nice summer dress on, and then you take a look in the mirror. You see a gloomy, and what you think is fat and floppy body. You feel desperate! "How will I get in...
Happy International Women’s Day
Happy International Women's Day. Today, March the 8th is the day to celebrate all the brave women out there in the world. All women. Everyone at their level. Mankind is half men and half women. And we can't survive without each other. Can we? We need both men...
Do you sometimes have an odd feeling about a person in your social circle and you can't really put your finger on what it is? They are not a line with you, and in a way you sense them as toxic. They are somehow stealing your energy and they don't give you anything...
Resolutions All Year Round.
Have you made New Year's resolutions and already quit them? Well welcome to normality, because 95% of everyone who made New Year's resolutions have quit by January 15. So you're just normal! So why is it like this? Well, because people don't make resolutions...
When you hear yourself saying “I Forgot” or “I Can’t remember!”
Do you find yourself forgetting things every now and then saying to yourself "I can't remember, I don't know where I put it. I just don't remember." Well, forgetting things every now and then is normal because there is such an inflow of information and some of the...
Are you getting stressed out and not realizing that is what´s happening? Seeing signs that you don’t realize is your stress? It creeps up on you, slow and nasty before it then hits you when it is too late. Stress is not all the things on your to-do list. Stress is the...
Today I want to talk about sleep. You know life on earth is adapted to the rotation of our planet, and we have known for many years that we, as humans, have clocks that work with this regular cycle of the the planet turning around itself. So we have these body clocks...
Some of my clients are not sure they have the right job, they don't feel the right connection to it and that can be very stressful. Have you ever felt like that? A disconnect? Or maybe you are like the ones that tell me that they are perfect for the job and they...
Imagine the perfect workday: Everything goes smoothly, you reach your goals and everyone is very content with what comes out of it. Your clients are just amazed by what you're doing and there is no complaints at all. But that's not how it is really, right? You get...
Today I want to talk about something that's really close to my heart. It's the question; Why do so many people get stressed out and even get sick from it? Even though we know so much there are still so many solutions out there. There are literally endless solutions...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
