Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityDr Annika’s Four Hidden Benefits Of Reducing Your Stress
Ever feel like you’re stuck on the hamster wheel of life? Maybe you feel stressed to the max and cannot seem to escape the Rat Race? You’re doing the same things, day in, day out and nothing feels fun anymore. You feel tired and run down. All you want is more time....
Are You Seeing The Bigger Picture In Life?
How to master stress and live the permanent good life Today I want to talk about something really close to my heart. It’s the problem with why so many people get stressed out - they even get sick from it. Even though we know there’s so many solutions out there, it’s...
Meditating ‘Didn’t Work’ for Me Until I Tried This…
Are you avoiding something in life you believe may help you out but you’re afraid to try it because it’s something new? Even though you hear from many people, it’s something great, you still believe differently…. I’ve been like that for decades. I’ve avoided...
My Three Step Process to Getting Organised For Your Business Trip
Are you a frequent traveller? Always travelling from place to place feeling stressed and wondering if you’ve packed the right clothes in your suitcase? I was at a conference in Iceland last weekend and...
WOW, 10, yes 10 years in business!
WOW, I just realized when I woke up this morning that I celebrate 10, yes 10 years in business - today! It has been 10 fun years, 10 years of ups and downs, 10 years of connecting with new amazing people, including you reading this post. And I want to give you a good...
Easy 3 Step Formula How to Get a Stress-Free, Calm and Peaceful Life
Have you ever been stressed out or maxed out or maybe even on the verge to burnt out? You feel stuck in the Hamster Wheel and can’t see the way out. It just goes on and on. Is it even possible to get out? A few years ago I would have agreed with you. I was losing my...
How to Manage the Stress of New Year´s Resolutions
Have you ever decided to make any New Year's resolutions and always find them hard to stick to? Everyone else seems to be able to stick to their goals, but not me. Why? Another year passes by and I’m still...
Three Simple Steps to Clear All The Confusion About Nutrition
I want to ask you a question. Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember....
Why Sleep is so Essential to Your Life!
Dr Annika here, Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any...
Learns in 3 easy steps how to reclaim your energy! Part 2
In part one, we met Johanna, a slightly overweight, stressed and overwhelmed lady who was struggling to reclaim her energy. Through the advice I gave her ,she’d reached a point of success which motivated...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
