Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityLearn in 3 easy steps how to reclaim your energy! Part 1
Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things The Mirror tells you, you should. The press is full of...
7 Stress Survival Tips to Get a Calm and Peaceful Christmas Season!
Holiday Season is coming up with all the fun activities and gatherings with your favorite friends and family! OR Holiday Season is coming up with stress and depression for all the things you MUST do! Which scenario do you prefer? Christmas Season is a very hectic time...
Dr Annika´s 3 easy steps to improving you diet and lifestyle! Part 2
Hi there, Dr Annika here again. This is part two of the article where I'm going to show you exactly how to improve your diet and lifestyle in just three easy steps. If you remember, we were talking about...
Dr Annika´s 3 easy steps to improving you diet and lifestyle! Part 1
Are you tired of all the confusion with all the diets out there? Does food really have to be this complicated? Well the answer is both yes and no... Diets are complicated, very complicated if you go down...
3 steps to reducing your stress using the “Name it to Tame it” method – Part 2
In the previous post I introduced you to Linda and her 5 colleagues. They were clients of mine that desperately needed to reduce their stress levels and regain focus inside their corporation. They had...
3 steps to reducing your stress using the “Name it to Tame it” method – Part 1
To get out of overwhelm can be really easy, if you just know how. Have you ever wondered why some people can handle stress and overwhelm so well…even though you feel it’s killing you? Do you ask, “How do I end up...
The 5 best reasons why you want to fire your stress – and how to do it!
A little bit of stress is part of normal life. Here I talk about what happens in your body and mind when you stress too much. After reading this you might even want to do something about it. Unlimited stress leads to disease. That is the inevitable worst case...
10 easy tips for staying healthy in the infectious season!
Well into mid-February we are in the midst of the most infectious period of the year (talking about the northern hemisphere of the globe). February is the month with the far most parental sick leave to take care of their infected kids (yes, we do have a very generous...
Today´s world do need some Inspiration!
As members of the human race, we all have one thing in common, and that is the desire to better our situation and improve our lives. For many, it's far too easy to get sucked into the belief that we are limited, that our dreams are impossible and that t he 'good life'...
Is it possible to lose 5 kilos in 10 weeks without dieting?
As many women do, I slowly but surely gained weight over the years. It kind of creeps onto you so slow that you don’t really notice, right! I was close to reach the fat level on the BMI scale and my clothes were getting smaller and smaller. Or was it me getting...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
