I want to ask you a question.
Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.
You’re not alone.
I’ve had hundreds of clients discussing the same issue and among them is Karen who told me she didn’t want anymore pills. There was definitely no room for anymore pills because there was no room for food, once she’d eaten all the pills and supplements she was supposed to eat. Even though she was told it was so important that she was to eat the pills.
She couldn’t! – she was simply full. She couldn’t eat food and to top that, she could never remember their names. They all had these really odd names and who knows what they’re supposed to be for?
Karen didn’t know what to think.
All the magazines and advertisements she was looking at all talked about the need for even more pills! She didn’t know if she’d ever get everything in order and on track. As you can see, Karen was struggling dearly with her situation and didn’t know what to do.
Right before she joined my mentoring program, she was ready to give up. Once she joined, she discovered my simple tips for getting all this right. I’d like to share the same top 3 tips with you right now – so you too can benefit and have 100% clarity.
One: Minerals & Vitamins
This is the area where there’s so much confusion. Many people get lost and it becomes really hard to know if you already have what you need. And as I’ve said before, the names are difficult to remember and almost impossible to pronounce!
I’ve read a lot of the research in this area and it’s really easy. Instead of buying one more pill, (one for each antioxidant) – You just need to focus on eating three colours a day.
Sounds simple, right? I’ve changed the old saying that “an apple a day keeps the doctor away” to “Three colours a day keeps the doctor away.”
Three different fruits or vegetables every single day. They’ll give you exactly what you need without having to learn all those difficult names. Just three different colours each day. And remember, you don’t have to eat the same every day. You can change it from day to day, you even shuold change from day to day.
Two: Eat Three Meals A Day of Real Food
Three meals of healthy food throughout the day to get enough energy for the full day.
Three: One Serving Each Time
Remember to eat ONLY one serving at a time of food EVEN if it’s really delicious! The reason is simple. You don’t want to put on too much weight. Eating more than you need is what’s going to cause you to gain weight and unwanted fat. It’s easy to put on but much harder to get off.
If i’m ever asked – Why do so many people get lost in the jungle of pills and supplements, I realised it was because people never ask for professional guidance. They also don’t follow the three steps I’ve just shared with you. Three fruits/vegetables a day, 3 meals from real food and one serving at a time of healthy food. Simple.
As soon as you follow my three simple steps, you’ll get exactly what your body needs to function correctly. No more confusion of all the pills with funny names and wondering if you’ve taken the right dosage or not for your body.
If this message has helped you, then you’re going to love my de-stress quick guide. You find the button to get it in the banner of this website. If you’ve got friends who you feel need to read this message, please pass it on to them.
To your success and keep smiling!
