by Annika Sorensen | | Leadership & Corporate, Your Health
WOW, I just realized when I woke up this morning that I celebrate 10, yes 10 years in business – today!
It has been 10 fun years, 10 years of ups and downs, 10 years of connecting with new amazing people, including you reading this post. And I want to give you a good offer to celebrate this day – hang on to the end of this blog post to get the details.
Let me just give you a quick flashback on how this all started. I was working as family doctor in a health care clinic in southern Sweden. I loved my job meeting all different kinds of people with all kinds of problems. I got to hear stories never told before and I learned a lot about mankind.
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by Annika Sorensen | | Leadership & Corporate, Stress, Your Health
Have you ever been stressed out or maxed out or maybe even on the verge to burnt out? You feel stuck in the Hamster Wheel and can’t see the way out. It just goes on and on. Is it even possible to get out?
A few years ago I would have agreed with you. I was losing my spark and happiness from all the stress in my life as a family doctor. Work, husband, kids, household work – I just felt an endless amount of “must do” and “should do” that I couldn’t handle. Life was not fun anymore and I was heading towards depression.
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by Annika Sorensen | | Leadership & Corporate, Stress, Your Health
Have you ever decided to make any New Year’s resolutions and always find them hard to stick to?
Everyone else seems to be able to stick to their goals, but not me. Why? Another year passes by and I’m still stuck in the same rat race. I want to escape the stress that’s chasing me – what should I do?
My name’s Doctor Annika and I work with eradicating stress issues. My mentoring client, Monika, used to say the same thing. Is it possible to get rid of ALL my stress? Thankfully for Monika, I helped her find the answer. She’s a middle manager and felt squeezed from every corner of life. Even though, last year on New Year’s Eve, she promised herself she was going to reduce her stress. She told herself ‘next year was going to be different.’
Let me share a technique that I showed Monika. I call it the triangle of calm.
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by Annika Sorensen | | Leadership & Corporate, Nutrition & Diet, Your Health
I want to ask you a question.
Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.
You’re not alone.
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by Annika Sorensen | | Leadership & Corporate, Your Health
Dr Annika here,
Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?
You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!
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by Annika Sorensen | | Leadership & Corporate, Your Health
In part one, we met Johanna, a slightly overweight, stressed and overwhelmed lady who was struggling to reclaim her energy. Through the advice I gave her ,she’d reached a point of success which motivated her to even further progress by aiming for these three goals:
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