Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityThree Tips to Get Enough Quality Sleep Being a business leader means needing to be productive and being productive means that you need to make sure you’re getting enough sleep. I’m sure you’ve struggled in the past with getting a full night's sleep. And even if you...
If you’re a business leader who travels a lot just like me, then you’ll know just how stressful it can sometimes feel. Something as simple as being away from your normal business location can wear you out and make you even more tired than normal. I do an awful lot of...
Sometimes it can feel like stress has the upper hand on us. If you’re a business leader stress is something that you’re going to come up against at times. But there are some simple and easy ways to harness stress and keep it under control. Now, if you know me, I’m...
250 YEAR OLD SWEDISH DOCTOR ON STRESS REDUCTION
If you think you’ve got a bad or unhealthy lifestyle, let me tell you that you’re not alone. Not just right here in this moment, but winding the clocks back. The other day I came across an 18th century article written by a medical doctor called Abraham Back. He...
Before I start...yes....I know what you’re thinking. ‘Why is Dr Annika talking about new year’s resolutions in March? Well, there’s a very good reason. I want to start by asking you a question. How are your new year's resolution goals going? Are you on track to...
- Stressed Out? - Overwhelmed? - Don’t know where to start to reduce your stress? These are all common challenges my clients face. But you might have different questions that I haven’t covered on my blog just yet. So today’s blog is going to be a little...
If you’re stressed out, maxed out or on the verge of burnout, then this is for you. I want to share with you a system I’ve found that’s helped me and hundreds of my clients combat stress and generally making the whole process of living a relaxed life much easier. You...
Making a lifestyle change is challenging. Especially when you want to transform more than one thing at once. They require time and sometimes support. But the most difficult part about making a lifestyle change (that sticks) is committing and following through. In...
The Five Most Common Questions I Get Asked About Getting Rid Of Stress
Question: Are you an overworked business leader who doesn’t know where to start when it comes to de-stressing? In fact, you don’t even know if it’s possible. I’m Doctor Annika and I work with stressed business leaders, just like you, to find the best way to get their...
Escaping The Rat Race: My Story to A Prosperous & Happy Life
Life can sometimes feel like a constant rat race with the feeling of having no idea how you’re going to get out of it. Today, I want to share a story of how you can escape the rat race. It’s a story of how I escaped it by finally seeing the bigger picture. But before...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
