Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityMy USA book tour – a fun adventure!
The second half of March I spent in USA. The first four days I was attending one of my favorite business mentors Brendon Burchard´s event High Performance Academy, held in Santa Clara CA. This teaching is about personal development and in very many senses this is part...
6 good-to-know steps when planning big events!
Last Sunday we hosted our yearly Waffles Party. Yes, you heard me right – our yearly Waffles Party. It is a party to which we invite all our friends, relatives and closer work associates and we serve waffles with jam and whipped cream – that’s all – except coffee and...
Are you staying awake at night because of stress?
End of January! Lots of expectations for the upcoming year. But also getting caught up with reality. Have I started off as I wanted? Will my business reach the goals? Why haven’t we heard from that client that seemed so interested? How will my economy turn out? It was...
5 steps to keep your New Year’s Resolutions on track!
Halfway into January and with New Year Celebrations behind us, we have the rest of our life laying at our feet. And most of our New Year Resolutions are forgotten – or? In most cases that is a fact! We generally feel the euphoria of a new year – we see new...
10 things to make 2015 and the rest of your life magnificent!
It is funny, isn’t it, that every New Year we want to make a new start. As if there is a start and end in the middle of life rather than life being just an ongoing process. Well, we humans need milestones in life to focus our story around and a new year is as good as...
Christmas time is family time for me!
Just the word Christmas starts a lot of thoughts and feelings within most people. It often presses the “Stress Button” within since it is “supposed” to be the fun and healing time, but it more often tends to be the most stressful time of the year. It can be traditions...
Decrease Your Stress with My De-Stress Diary!
Out of pure joy I want to pop in with an extra blog post today! I have just finished my second book and it is up on Amazon Today. It comes in Paperback and as Kindle book. When my friends and promoters at Digiwriting.com earlier this fall asked if I could write...
7 tips starting NOW to get a de-stressed Christmas Season!
Holiday Season is coming up with all fun activities and gatherings with your favorite friends and family! Or - Holiday Season is coming up with stress and depression for the things you MUST do! Which scenario do you prefer? The first one I guess! It is time to start...
5 simple tips for less stress when Travelling!
Home sweet home! That is what I say every time I get home from long-distance travelling. Not because I don’t like travelling and definitely not because I don’t like where I have been. No it is just because living out of a suitcase for too long is distressing and also...
The truth about Positive vs Negative stress!
People often talk about, almost brag about, how much they have on their to-do list. It has for a long time been high status in being busy – as if the one with the most full agenda wins. And many also claim that they can’t get sick from their long list because they...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
