Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivitySave a fortune on Stress Management!
Rehabilitation cost at least 100 times more than health promotion cost! Once a week I work in a team doing work assessment test on people on long-term sick leave. I get to meet fantastic people who struggle to make life worth living again. Some of them are refugees...
The first and most important step to less stress!
Start in the right end and make your efforts effective. If you suffer from overwhelm and stress and pressure it might be hard to know where to begin to get out of it. Being in the hamster wheel it is very hard to see anything at all. You just do whatever come before...
New era – new leadership roles – more stress?
I guess it is clear to most that we are in the middle of a new "industrial revolution" - that is we go from today’s industrial society towards the future IT society. Well, really we are already there in many ways. Today’s young people have nothing to compare with –...
What, why and when to eat to stay healthy!
There are so many different opinions about what to eat, when to eat, how to eat, why to eat and countless variations of diets, weight reduction programs, vitamin supplements and so on. To complicate the issue, food not only is required for nourishment but accompanying...
How to make August the best month of the year!
How did that headline sound to you? Can August be a good month? Vacation time is over and organizing for the fall can make August one of the toughest times of the year. That is both for business matters and in private life. So how would it be possible to make August...
3 ways to de-crease money stress!
Money! Taste that word! Did you get a positive or a negative feeling? Or maybe both at the same time? Money is a big stressor to many people. Most people feel and think they have to little and it is a life-long struggle to keep the inflow in line with the needs for...
4 Ways to Relax
There are many methods we look to during high stress situations to find our calm, our inner peace, our relaxation. There is no right or wrong way to relax. Here are four of the basic methods for you to consider and utilize in your daily life. 1. Breathe. Sounds simple...
Three Ways to Improve Your Sleep
Sleep is one of the greatest gifts that we can give ourselves. So much of our physical and mental well-being relies on the amount of restorative sleep we are able to get. Our energy reserves, creative abilities and clarity are all strengthened when we experience the...
Is A Career Change Right For You?
Are you living your dream? Are you doing the job you always wanted? Do you wake up every day with the desire to be productive in your chosen profession? Our choice in career says a lot about who we are as a person. I have a lot of different interests from music to...
3 Sources of Chaos and How You Can Learn to Deal With Them
Chaos is defined as complete confusion with synonyms that include mayhem, disruption and turmoil. There are many sources of chaos in our as many circumstances and events are beyond our control. Here are 3 common sources of chaos and some ways that you can learn to...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
