Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and Productivity8 roads leading to less stress!
Stress is not limited to work - it is about your whole life situation. We have looked on what stress is (read here) and what stress does to your body and mind (read here). Now it is time to do something about it. It all connects – body – mind – soul! So you have to...
5 very good reasons to stress less!
Unlimited stress leads to disease. That is the inevitable worst case scenario. Last week I showed that stress is grades on a scale from normal “healthy” stress to severe disease – read it here. We saw that some stress is part of normal life. Today I will talk about...
What is stress?
Today a lot of people say that they are stressed out. And some people even say they are depressed because of all the strain they feel. Do you know what stress is and what is the difference between stress and depression? The dictionary definition of the word stress is:...
This is yesterdays blogpost! Why ………..
If you can´t do it today - do it tomorrow! Ouch, it only took 5 days for me to get out of track from the 100 blog challenge I started on March 1. Sad isn´t it? Both yes and no! I sat in my office late last night and was about to write something - no - anything. Then I...
Leadership in a digital world
Digital world workplace or traditional workplace? Does the leaders in a digitalworld have other challenges than in a traditional workplace? Of course! Keeping track of employees that are not physically present demands other skills than dealing with the ones inhouse....
Rest your mind for better results!
Do you too have those over-filled days sometimes? I had one today. It was a day of client work - just a little bit too tight scedule. I had no break between the clients to relax and write down my notes - it was just one after the other. When the last client left the...
Happiness is a habit!
21 Habits of Happy People! Today I stumbled over a very good article - or rather list - over habits that make/keep you happy. Many people say that they are not happy because of ........ and they come up with a long list of things they dont have or a list of people...
Just joined 100 day blogging challenge!
Today is the first day of the next 100 - want to come along on this journey? Haven´t been blogging for several months. Have been thinking about it - but thinking does not make any results. So when I saw this challenge I just had to get in. 100 days is 3 months! Many...
Help yourself first!
On how to do good for others! By saying “Help yourself first” I don’t mean for you to take the first serving at dinner meetings or to be first in line to things. I mean that in order to do good for others you have to strengthen yourself first. It is like on the...
Accelerate – Decelerate
Inspiration for more focus at work! Last week I attended a big meeting about business growth, Accelerate, in Chicago. It was hosted by Eben Pagan, known to be a successful businessman. The whole thing was a blast and I got to connect with so many exciting people. I...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
