Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and ProductivityNeed some time off?
About the need to take breaks Back on the health track again after last week’s blog about my Heart project Better Globe. We are already a week into October and summer feels far away. A lot of business leaders are telling me they are so tired and they would need more...
Buying Better Globe trees brings happiness!
My heart project is growing! This last weekend I attended a seminar with the founder of Better Globe, Mr Rino Solberg. It was my first time to meet him personally. He showed to be a gentle and very enthusiastic man with both his feet on the ground. He had big...
Does your neighborhoods affect your health?
Where do you live? Let’s move on to a subject that most people would not directly connect to health. It is the question of where you live. What your neighborhoods looks like. This might not be a big deal for yourself as business leader; you are most often the winner...
Does money affect your health?
Money makes the world go round, the world go round … Time to move on to other things that affects our lives and our health. Things that are outside our physical body. Money is one of them. There are so many sayings about money. Money rules! Easy come – easy go! Money...
I love my new office!
What kind of office do you want? I am so happy. Last week I got the key to my new office. It is a brand new office – the house is barely built. The workmen still go in and out and complete things they missed to begin with. But I don’t care. They are welcome because I...
Stress will make you ineffective!
Can you limit stress to healthy levels? Let’s move on in my list of physical health. It is time for STRESS! Well, stress fits in in the mental health department too. Stress plays dual roles in our lives. A little bit of stress keep us moving and alert making us do our...
Sleep yourself to success!
It is time for a good night’s sleep! Remember this blog is a continuing story from the last few blog posts about getting control of your health and life as business leader. We have dealt with physical activity and food intake. Now it is time for a good night’s sleep....
Health depend on so many things
Let’s continue in the physical health department Starting with health from my list last week felt so good. Remember that if you don’t feel well and fit you will not have enough energy to run your business the most effective way. That may lead to loosing clients, not...
Health is the No 1 thing to care about
Going through the "helicopter ride" result Step by step Hope you enjoyed the virtual helicopter ride in last week’s blog. Or was it a nightmare? Your feelings probably reflect what you found out about yourself and what your needs are. You looked at your life from...
Step 4 – Get an overview of your total situation
Time to take a virtual helicopter ride You have gotten yourself out of the Hamster Wheel, started to get to know yourself and started your Mindset shift with a smile. Now is the time to take a good look on your life from above. Imagine that you ride a helicopter and...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
