Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and Productivity
TRANSPARENCY IMPORTANCE IN LIFE AND BUSINESS
Have you ever wondered if transparency really matters? Or what it can do to your business if practiced, or not practiced? Learn more here and check out the resources!
HOW DAILY WALK HELPS WITH ANXIETY
Did you know that a simple commitment to daily walk can help you relieve your anxiety and lessen its attacks? Read here!
Where do all the lonely people come from?
Have you ever wondered where all the lonely people come from? Or if you’re the one who’s feeling lonely – where your loneliness comes from? Find out here!
Stay In the PRESENT: Do Not Look Back!
It’s always good reminiscing good memories, but beware as we are wired for the negative. If you will look back… gather all your willpower!
Less Stress for Christmas!
Christmas is now just around the corner – is it the season to be JOLLY, or the season to be...
Taking a Step Back: Your Guide to Gaining Clarity
Taking a step back to gain the clarity needed for business leaders
Good Morning Leaders: a Morning Routine For An Awesome Day
Good morning leaders! Starting your day on the right note is vital, especially when you're an executive navigating high-stakes decisions, packed schedules, and the demands of leadership. But how often do we overlook the importance of creating a simple, consistent...
There is no perfect Work/Life Balance
In this blog, I am going to talk about work-life balance. I'm just actually going to say that there is no such thing as a perfect work-life balance. When you think about it you'll probably agree because everyone is trying to figure out how to do it the best way and...
Letting Go Is Not A Weakness
In this episode, I'm going to talk about something that you have probably seen many times before. I'm gonna talk about what you would call a test. Imagine I have a bottle of milk in my hand right now and it's fair to say it's not really heavy and it's not that hard to...
Stress Vs Transparency
Today I want to talk to you about transparency and how that connects with stress. Have you ever reflected around this? You know transparency to me is to be open, to be clear and to be honest. The opposite is corruption, to do things behind my back or to cheat...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
