by Annika Sorensen | | Health Promotion, Leadership & Corporate, Stress, Your Health
Sometimes it can feel like stress has the upper hand on us. If you’re a business leader stress is something that you’re going to come up against at times. But there are some simple and easy ways to harness stress and keep it under control. Now, if you know me, I’m always talking about treating stress on a deeper level. There’s no such thing as a ‘quick fix’.
But today, I’d love to share with you 3 quick tips to use as a temporary fix when you’re in moments of stress. Just remember, these tips won’t cure stress 100% but they will give you a much needed sense of relief.
Let’s take a look at my three best tips…
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by Annika Sorensen | | Health Promotion, Leadership & Corporate, Stress, Your Health
If you think you’ve got a bad or unhealthy lifestyle, let me tell you that you’re not alone.
Not just right here in this moment, but winding the clocks back.
The other day I came across an 18th century article written by a medical doctor called Abraham Back. He was friends with the world famous Swedish Botanist; Carl Linnaeus, the guy who systematised the whole plant ecosystem. I’m sure you’ve read about him in school.
Anyway…
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