Executive Leadership And Stress Insights Blog
Your Weekly Dose Of Workplace Health, Calm, and Productivity
Seeing The Signs Of Stress In The Workplace Through Behavior
https://youtu.be/oOggjsQlpPY Today I want to tell you about the story I heard at the business breakfast meeting that I was attending this morning. The story comes from a lady who works in media and she told us about a company that she had been visiting or working with...
How A Good Morning Routine Can Make You A Less Stressed Leader
Today we're here in the middle of January and this is the time of the year when most people have had their new year's promises going for a few weeks, promising themselves that this is going to be the year that I am starting to exercise and I'm starting to make the big...
How To Be A Great Leader In 2019
Welcome back to the Ask Dr Annika blog in this early part of 2019. In my weekly dose of calm, I help stressed-out business leaders to calm down and do a better job. It's now the beginning of January with the whole of 2019 in front of us. It's a time to reflect and the...
3 Tips To Get You Through The Holiday Season
Happy Holidays to everyone! I hope you’re enjoying the season of good will and being good to yourselves? Just in case you’re not being so good or getting caught up in the stressful side of the holidays here’s three tips to keep your energy levels up and stress levels...
Tips For Less Stress In Your Leadership
If you follow my blog you might have noticed that I haven't posted for a while, and that's because I've had a lot of things going on behind the scenes including this beautiful new website. I'm still adding to it but you'll notice lots of changes and hopefully a more...
A Look Back At My TEDx Experience
As I record this video I’m here on my last day in the States for this time and the snow is pouring down. I have had a fascinating time here and I just want to tell you a few thoughts about my trip around this TEDx talk that I did the other day. When I found out that I...
There is no perfect Work/Life Balance
In this blog, I am going to talk about work-life balance. I'm just actually going to say that there is no such thing as a perfect work-life balance. When you think about it you'll probably agree because everyone is trying to figure out how to do it the best way and...
Letting Go Is Not A Weakness
In this episode, I'm going to talk about something that you have probably seen many times before. I'm gonna talk about what you would call a test. Imagine I have a bottle of milk in my hand right now and it's fair to say it's not really heavy and it's not that hard to...
Why saying “I’m Sorry” can reduce your daily stresses!
Hi, Dr. Annika here. Today I'm out as usual out on my daily morning walk and the weather is just so good. I'm back home at my ordinary home and it's kind of nice to get back in a regular schedule because for the last few weeks I've been staying in our summer house and...
MY PASSION FOR Helping Leaders Live A More Balanced Life
Today I'm out on my daily walk. I've done daily walks since so many years back and it's one of the best things I've ever started doing. It's not a routine it's a ritual because I can't live without it any longer. So today I wanted to talk to you a little about why am...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
