DO YOU HAVE STRONG ENOUGH REASONS TO FOLLOW YOUR DREAMS, OR YOU’RE JUST STUCK IN ‘DREAMING’?

95% of you have now lost your new year’s resolutions. They were just promises, promises, promises with no substance.  Maybe they were not even your own wishes, but someone else’s wishes you thought you needed to live up to. 

Or they were just put out there because of the pressure from the crowd around you.

Whatever, we are now into the third month of the year and it is time to re-set your goals for the year if you haven’t done that already.

This time – it is a good thing to put out your own wishes, what YOU truly want.

Where do you want to be a year from now? What do you want your business and job to look like? What kind of leader do you want to be known as? How do you want to feel?

Take a minute and write that down. Make it compelling for YOU, for your best. 

A COMPELLING VISION is something that pulls you towards it, you don’t want to be pushed.

A vision that excites you, that makes you eager to go on.

A vision giving you strong enough reasons to follow through – because there will be struggles on the way.

A vision strong enough to feel it every day – get it into your brain system that you’ll be aware of it all the time.

Ultimately you also need to – RAISE YOUR STANDARDS  –  “Who do I want to be?” 

Make it a MUST!

When you decide that something is a MUST for you, you will find a way to get there and SUCCEED!

When you make it a must you don’t need the willpower anymore – it just IS THAT WAY.

If you say: ”I am not that kind of person” – that is a belief that holds you back, CONTROLS YOU.

We are all conditioned to be like “WHATEVER” as a child, and as life goes on you stop to try to get away from it. It becomes a “TRUTH in your mind.

The REAL TRUTH  is: You can do different, but you have to change your thinking and WALK ANOTHER PATH. 

Your physical body of today is a result of your standards, not of your goals. 

That means your body is a result of what you have eaten, how you have exercised and how you have slept – and not of your goals of how you had wanted it to be. For a different result you need a different action.

Routines are actions you do consistently. They turn into RITUALS when you don’t want to live without them.

People who get their dreams have expanded their standards.

HERE IS A STEP BY STEP HELP for you to start your desired life:

Step #1 – Select an area of life you would like to improvedescribe your current situation – be specific

Step #2 – Write down:

  1.  The rituals that have shaped your current condition in that area – be honest
  2. What you want – your compelling vision – go back to what you answered on the questions earlier in this text be specific again
  3. The rituals that will get you your compelling vision. What would you need to do differently each day to get what you want?

START TODAY!

Start with 1 or 2 new things from your list in step #4 and see what happens. Change one habit and other changes will automatically follow.

When you see the change, you will be proud of yourself. 

You will have your best year ever!

Changes can be hard to do on your own. If you need a helping hand just send a message here and I´ll get back to you. 

To your success and keep smiling!

Dr.-Annika