YOUR WEEKLY DOSE OF CALM...
This is a place of refuge. Too much stress for you to handle? Feel the tranquility as you read through Dr. Annika's Blog.
Why taking a vacation is important
Why is it important to take a vacation once in a while, and opt for regular breaks if not possible? Read here and find out!
STRESS: Where Does It Come From?
“Where does stress come from?” – when we hear this question, we immediately think of the current causes of stress. But what about its HISTORY and SCIENCE?
Leadership stress: Answering huge questions
Are you a Business Leader who has unanswered questions about stress? I have compiled the most common questions I’ve got from a survey, and I added answers!
Shocking Numbers in Leadership Stress
If you think you want to be a leader just to avoid the stress of NOT being the leader, THINK AGAIN and take LEADERSHIP STRESS into consideration.
Personal THOUGHTS ON MEDITATION
Not because meditation didn’t work for you the first time you tried it, means it won’t work the second. Read here to find out!
Gratitude is a Powerful Leadership Tool!
Some leaders view gratitude as weakness, when it is actually an edge in leadership! Read here to find how powerful it actually is.
POWERFUL REASONS TO FOLLOW YOUR DREAMS
DO YOU HAVE STRONG ENOUGH REASONS TO FOLLOW YOUR DREAMS, OR YOU'RE JUST STUCK IN 'DREAMING'? 95% of you have now lost your new year’s resolutions. They were just promises, promises, promises with no substance. Maybe they...
KEY TO KEEPING YOUR RESOLUTIONS ON TRACK!
Halfway into the first month of the year and with the celebrations past us, we are back to the reality of life – and most of our New Year Resolutions are – well, forgotten. In most cases, that is a fact. We generally feel elated with the idea of new year. We see new...
NEW YEAR – NEW ME – STRESS FREE!
Halfway into the first month of the year and with the celebrations past us, we are back to the reality of life – and most of our New Year Resolutions are – well, forgotten. In most cases, that is a fact. We generally feel elated with the idea of new year. We see new...
Less Stress for Christmas!
Christmas is now just around the corner – is it the season to be JOLLY, or the season to be...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
