YOUR WEEKLY DOSE OF CALM...
This is a place of refuge. Too much stress for you to handle? Feel the tranquility as you read through Dr. Annika's Blog.
Put a smile on your leadership!
We all know the importance of smile, but did you know that smile on your leadership is not just important but aslo REALLY HELPFUL?
Take A Step Back And See The Whole Picture!
What you see from different angles is different from what you see when you take a look at the whole picture.
5 Tips for Self-Cheering When Out of Work And Looking For A New Position
The Corona virus has changed the world, in many ways, almost all ways. Before there were unemployed people, yes, and I am sure most of them were unhappy about that. Most of them did what they could to try to find a job. Then along comes this virus and practically the...
Stress Management In The Covid 19 Era
Is it business as usual for you right now? I would think not. A little virus is holding us, the whole world, hostage, and everything has turned upside down. I do not know about you, but I have felt more uncertainty then in a long time before. It is stressful! I...
Make Sundays Great Again
Sundays are the best day of the week, right? The day of rest and relaxation to spend with friends and family, enjoying hearty meals, sport games or even quiet reflection. The thing is, over time we’ve come to see that Sunday has become a day of increasing anxiety...
My Journey To Speaking At TEDx San Juan Island
It’s just under a week since I got back from TEDx San Juan Island, where I gave my second TEDx talk. The theme of the event was “Origins” which was a great subject to work with when it comes to stress because as humans stress is our primal reaction to danger from both...
How Ingrid Used My Stress Survival Kit For A Happier Life. Case Study: Ingrid
https://youtu.be/4iPw3627YJw Today I want to talk about a client I had a couple of years ago. It was three years ago that I met with this young lady called Ingrid. She was only 33 years old and at home she had three younger kids. She was the middle manager of a work...
How stress management changed my clients life: Case Study – Lars
https://youtu.be/d-CUo7Crtw0 Hi, Dr. Anika Sorensen here from the blog Ask Dr. Annika where we help stressed out business leaders to become the calm, healthy, good working leaders they always dreamed to be. Today I want to talk about a client that I had two years ago...
TedX PSUBerks November 2018
https://www.youtube.com/watch?v=ooP2Hm0ev4I I’m so happy to be able to finally share the video of my Tedx PSU Berks talk from last November. It really was such an honour to be up there on stage in the company of all the other great speakers. At this event I talked...
Why SLEEP is the #1 thing you should fix to keep your stress in check.
https://youtu.be/osx2u0i8UIA Welcome back to the Ask Dr Annika Blog where I bring you my knowledge and experience as a leader in business and as an MD to help you manage your daily stress levels, become healthier and be a better and more successful leader. Today I...
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
